Weigh In record (no journal entry) for 04 September 2019
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1082 kcal
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Fat: 42.60g | Prot: 52.29g | Carbs: 116.85g.
Breakfast: Lor Peyniri, Domatesler, Kahve, Wasa Delikatess, Haşlanmış Yumurta. Lunch: Marul, Domatesler, Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Nuh Ankara Kepekli Makarna, Feast Soğan Halkası. Dinner: Kahve, Domates Sosu, Haşlanmış Yumurta, Wasa Delikatess. Snacks/Other: Ülker Krispi Baharatlı , Karpuz, Helva. more...
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1622 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Standing - 1 hour and 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dennissah's Weight History
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