Weigh In record (no journal entry) for 04 September 2019
|
46.5 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
438 kcal
|
Fat: 11.07g | Prot: 20.78g | Carbs: 68.77g.
Lunch: 미역국, 양배추 샐러드, 노브랜드 쌀밥 한 공기. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|