Evgeniy123321's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

97.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1991 kcal

Fat: 79.04g | Prot: 69.79g | Carbs: 253.74g. Breakfast: Лента Багет Французский, Ремит Kabanos Chili. Lunch: Мягкая Белая Булка, Суп Грибной, Гречка Отварная, Котлета Говяжья. Dinner: Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Чай с Сахаром, Адреналин Раш Энергетический Напиток, Растворимый Кофе (из Порошка). more...

2840 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Evgeniy123321's Journal, 04 Sep 19

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