Weigh In record (no journal entry) for 04 September 2019
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1337 kcal
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Fat: 77.38g | Prot: 81.54g | Carbs: 82.92g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Vitela Estufada, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Luso Agua, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Tosta Mista, Amendoins Secos Torrados com Sal. more...
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3050 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 3 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Marocas45's Weight History
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