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weckwerthma
Journal
25 Jan 13
weckwerthma's Journal, 25 Jan 13
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Weigh In record (no journal entry) for 25 January 2013
115.4 kg
Lost so far:
2.0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2013:
2305 kcal
Fat: 86.50g | Prot: 74.50g | Carbs: 308.00g.
Breakfast:
Sausage McMuffin with Egg.
Dinner:
Plain Bagel, 1/3 Less Fat Cream Cheese.
Snacks/Other:
Spree Candy, Medium Cheddar Cheese, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, starburst.
more...
3356 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Losing 0.8 kg a Week
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weckwerthma's Weight History
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