Weigh In record (no journal entry) for 04 September 2019
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74.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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476 kcal
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Fat: 18.77g | Prot: 19.25g | Carbs: 61.47g.
Breakfast: Salatalık (Soyulmuş), Hünnap. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Barbunya, Mercimek Çorbası. more...
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Losing 5.6 kg a Week
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Cerenindenemeleri's Weight History
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