Weigh In record (no journal entry) for 04 September 2019
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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559 kcal
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Fat: 18.22g | Prot: 80.42g | Carbs: 17.84g.
Breakfast: Кофе, Помидоры, Жареное Яйцо без Жира. Lunch: Lipton Чай, Помидоры, Простоквашино Творог 2%. Dinner: Огурец (с Кожурой), Куриная Грудка Вареная. more...
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Losing 3.5 kg a Week
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