Weigh In record (no journal entry) for 04 September 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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693 kcal
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Fat: 17.14g | Prot: 54.12g | Carbs: 71.96g.
Breakfast: Ikan Kembung Balado, Nasi Kuning. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Aice Chocolate, Aice Miki-Miki. more...
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Losing 1.1 kg a Week
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bellaratulangi's Weight History
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