Weigh In record (no journal entry) for 25 January 2013
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1081 kcal
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Fat: 41.58g | Prot: 112.33g | Carbs: 63.12g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: ground chicken, Reduced Fat Provolone Cheese, 100% Whole Wheat Tortillas. Dinner: Sugar Snap Pea Stir-Fry, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Simply Jif Creamy Peanut Butter, Almonds, Pure Almond Milk - Unsweetened Original, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, All Natural French Cut Green Beans, Wild Salmon Filets (Wal-Mart). more...
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1665 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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