Weigh In record (no journal entry) for 03 September 2019
|
72.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1922 kcal
|
Fat: 85.05g | Prot: 74.64g | Carbs: 219.44g.
Breakfast: Half and Half Cream. Dinner: The Keg Steakhouse & Bar Brownie Sundae, Swiss Chalet French Fries, Swiss Chalet Classic Hot Chicken Sandwich (White Meat). Snacks/Other: Lay's Classic Chips. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|