Weigh In record (no journal entry) for 03 September 2019
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1442 kcal
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Fat: 41.68g | Prot: 114.06g | Carbs: 146.06g.
Breakfast: San Fernando Hamburguesa, Pan de Hamburguesa, Herbalife Batido. Lunch: Ceviche de Pescado, Ensalada de Lechuga con Verduras Variadas, Cancha, Camote, Pechuga de Pollo Frito (sin Comer la Piel), Locro. Dinner: Muslos de Pollo con la Piel, San Fernando Hamburguesa, Ciabatta, Sopa de Pollo con Fideos. Snacks/Other: Caramelos Duros. more...
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1638 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Aerobics - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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licet1990's Weight History
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