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MLam ni lostt tp kalori msh amn
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79.5 kg
Lost so far: 13.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1035 kcal
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Fat: 25.84g | Prot: 57.23g | Carbs: 154.97g.
Breakfast: Putih Telur Matang. Lunch: Ikan Tongkol, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Telur Rebus, Jagung Rebus, Tahu Kukus. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Rawon, Cabai Merah atau Rawit, Bawang Putih, Kecambah, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla Ringan, Cilok. more...
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steady weight
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arvianita's Weight History
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