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dub-pnz
Journal
03 Sep 19
dub-pnz's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
142.5 kg
Lost so far:
22.8 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
1575 kcal
Fat: 25.18g | Prot: 69.00g | Carbs: 131.37g.
Breakfast:
Кофе, Гречка с Мясом, Суп Куриный с Вермишелью.
Dinner:
Уха, Пиво.
more...
4618 kcal
Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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dub-pnz's Weight History
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