Weigh In record (no journal entry) for 25 January 2013
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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987 kcal
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Fat: 17.13g | Prot: 68.43g | Carbs: 164.25g.
Breakfast: chobani blueberry. Lunch: Winter fruit salad, Cottage Cheese (Lowfat 1% Milkfat). Dinner: del monte zesty tomatoes, potato skin, amy's spicy chili, fennel, onion, yellow pepper. Snacks/Other: chocolite triple chocolate fudge. more...
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2122 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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janican71's Weight History
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