Weigh In record (no journal entry) for 03 September 2019
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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954 kcal
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Fat: 33.64g | Prot: 70.16g | Carbs: 92.64g.
Breakfast: Café Expresso, Chá (Infusão), Milbona Skyr Framboesa, Lidl Bolacha Bio de Arroz Mini . Lunch: Bimbo Pão de Forma sem Côdea (33g), Café, A Vaca que ri Queijo Fundido Light, Lidl Bolacha Bio de Arroz Mini, Lactolus Leite Magro. Dinner: Tomates Cereja, Cebolas Maduras Cozidas, A Vaca que ri Queijo Fundido Light, Pingo Doce Polpa de Tomate, Cogumelos Castanhos (Crimini Italiano), Milbona Creme de Soja, Salada Verde Mista, Courgette, Lovilio Grana Padano, Jaruco Almôndegas de Bovino . Snacks/Other: Matinal Leite Leve, Lidl Bolacha Bio de Arroz Mini, Bimbo Thins 8 Cereais, A Vaca que ri Queijo Fundido Light, Lactolus Leite Magro, Café. more...
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Losing 0.6 kg a Week
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furakeru's Weight History
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