Weigh In record (no journal entry) for 03 September 2019
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1696 kcal
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Fat: 62.55g | Prot: 67.32g | Carbs: 230.16g.
Breakfast: Café, Shot Imunológico (Limão, Própolis e Cúrcuma), Mamão Papaia, Italac Leite Desnatado, Mãe Terra Semente de Linhaça, Ovo Cozido, Nescafé Tradicional. Lunch: Liv Up Salada de Quinoa, Torta de Atum, Filé de Peixe no Forno ou Grelhado, Cenouras, Ovo Cozido, Salad Creations Tomate, Rúcula. Dinner: Feel Good Chá Vermelho com Amora, Mãe Terra Granola Caseira Tradicional, Betânia Coalhada Desnatada com Adoçante, Bauducco Maxi Goiabinha, Empada de Palmito. Snacks/Other: Hart's Love Chia, Marilan Biscoito Maizena Integral , Santa Luzia Cranberry Desidratado, Betânia Coalhada Desnatada com Adoçante, Tia Sônia Granola X-Pin Light. more...
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2122 kcal
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Exercise:
Yoga - 1 hour, Ballet - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fernandasilvabarreira's Weight History
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