Weigh In record (no journal entry) for 03 September 2019
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90.5 kg
Lost so far: 50.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1539 kcal
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Fat: 69.57g | Prot: 56.84g | Carbs: 184.02g.
Breakfast: Брынза. Lunch: Трапеза Сухари Сдобные, Арбуз. Dinner: Красные Помидоры, Вареное Яйцо. Snacks/Other: Рахат Вафли на Здоровье, Хлеб Бородинский, Тыквенные Семечки. more...
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Losing 0.8 kg a Week
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