nasja185's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

74.6 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

1048 kcal

Fat: 49.68g | Prot: 69.78g | Carbs: 81.48g. Breakfast: Кофе Латте (Обезжиренное), Maks & Moorits Moskva Täissuitsuvorst, Estover Eesti Juust, Nõo Pardimaksapasteet, Eesti Pagar Mitmevilja Rostsai. Lunch: Курица Вареная, Помидоры, Гречка Отварная. Snacks/Other: Мармелад. more...

1843 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nasja185's Journal, 03 Sep 19

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