Weigh In record (no journal entry) for 03 September 2019
|
61.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
919 kcal
|
Fat: 34.04g | Prot: 55.01g | Carbs: 97.47g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Cumi Kukus atau Rebus , Nasi Putih. Lunch: ABC Saus Sambal , Bakso Daging Sapi, Tahu Kukus, Batagor Batagor, Siomay. Dinner: Batagor Batagor, Telur Asin, Nangka. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kukuhprisandi's Weight History
|