Weigh In record (no journal entry) for 03 September 2019
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1311 kcal
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Fat: 64.25g | Prot: 42.46g | Carbs: 143.10g.
Breakfast: Melocotones, Danone Danacol Tropical 0% Azúcares Añadidos, DIA Barritas de Cereales con Plátano y Chocolate con Leche. Lunch: Empanadas de Jamon y Queso. Dinner: Queso Gouda o Edam, Pan de Pueblo, Huevo, Manzana Golden. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Grefusa Pipas con Sal , Empanadas de Jamon y Queso. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mariatamara08's Weight History
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