Weigh In record (no journal entry) for 03 September 2019
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77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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584 kcal
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Fat: 3.53g | Prot: 26.74g | Carbs: 122.81g.
Breakfast: Творог (Полностью Обезжиренный), Кофе (Эспрессо), Инжир. Dinner: Milla Гатыг. Snacks/Other: Курага, Фиги Меджул. more...
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Losing 4.2 kg a Week
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нигярнигяр's Weight History
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