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travelelena
Journal
03 Sep 19
travelelena's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
77.5 kg
Lost so far:
8.1 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
928 kcal
Fat: 53.95g | Prot: 44.49g | Carbs: 65.82g.
Breakfast:
Coffee with Milk and Sugar, Salmon, Tortilla, Cheddar Cheese .
Lunch:
Snickers Chocolates , Mortadella, Ice Cream Cone (Flavors Other Than Chocolate).
more...
2316 kcal
Exercise:
Gym - 20 minutes, Elliptical - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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travelelena's Weight History
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