Weigh In record (no journal entry) for 03 September 2019
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122.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1044 kcal
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Fat: 47.19g | Prot: 73.25g | Carbs: 88.43g.
Breakfast: Normaler Kaffee, Gurke (Geschält), Getrocknete Kürbiskerne, Äpfel. Lunch: Schafskäse, Zucchini, Aprikosen, Espresso, Ei. Dinner: Kaffee mit Milch, Birnen, Milfina Kräuterbutter, Gartenkrone Feinwürzige Gurken Süß-Sauer, Roggenbrot, Gurke (Geschält), Hähnchenbrustfilet. more...
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Losing 5.6 kg a Week
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tina-2017's Weight History
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