Weigh In record (no journal entry) for 03 September 2019
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96.9 kg
Lost so far: 7.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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371 kcal
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Fat: 10.26g | Prot: 18.48g | Carbs: 57.27g.
Breakfast: Limonlu Su. Lunch: Çay (Demlenmiş), Kırmızı Domates, Maydanoz, Köfte. Dinner: Kuru Kayısı, Bulgur (Pişmiş). Snacks/Other: Yeşil Çay, Yörsan Doğal Kaymaksız Yoğurt, Limonlu Su. more...
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Losing 2.1 kg a Week
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aygun2321's Weight History
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