Weigh In record (no journal entry) for 03 September 2019
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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505 kcal
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Fat: 14.77g | Prot: 19.14g | Carbs: 76.76g.
Breakfast: Pepaya, Nestle Bear Brand Gold Teh Putih, Morin Creamy Peanut Butter, Quaker Instant Oatmeal Grain. Lunch: Mangga. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 0.7 kg a Week
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finarahma's Weight History
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