Weigh In record (no journal entry) for 02 September 2019
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66.7 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1218 kcal
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Fat: 55.23g | Prot: 59.88g | Carbs: 130.25g.
Breakfast: Tangerines (Mandarin Oranges) , Dairyland 2% Cottage Cheese, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cracker Barrel Medium Cheddar Cheese, Christie Rice Thins. Dinner: White Rice, Cooked Corn, Slow-Roasted Pork Back Ribs (Half Rack), Carrots , Cooked Broccoli (from Fresh). Snacks/Other: Chapman's Options Tiger Paw. more...
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Losing 0.8 kg a Week
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Megaloo3's Weight History
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