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ksty.cris
Journal
02 Sep 19
ksty.cris's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
60.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
893 kcal
Fat: 29.04g | Prot: 29.87g | Carbs: 126.18g.
Breakfast:
Manteiga (com Sal), Pão Branco Torrado, Prenda Chá de Carqueja, Café Brasileiro Café com Açúcar.
Lunch:
Repolho Verde, Ovo Cozido, Bolinho de Arroz.
Dinner:
Trio Barra de Cereal Coco com Chocolate .
Snacks/Other:
Nescafé Café com Leite, Pão com Manteiga.
more...
1657 kcal
Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 23 hours and 35 minutes.
more...
Gaining 0.9 kg a Week
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ksty.cris's Weight History
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