Weigh In record (no journal entry) for 22 August 2008
|
85.0 kg
Lost so far: 15.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 34.64g | Prot: 173.39g | Carbs: 205.77g.
Breakfast: market pantry chocolate mint bar, glucomannan, acacia, grapes, psyllium. Lunch: zone perfect chocolate almond bar, cherries, orange. Dinner: salsa, Boca Meatless Bratwurst Sausage, nonfat cottage cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|