Weigh In record (no journal entry) for 02 September 2019
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109.8 kg
Lost so far: 12.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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613 kcal
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Fat: 5.58g | Prot: 20.70g | Carbs: 99.23g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Alface, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nescau Nescau Pronto. more...
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Gaining 1.2 kg a Week
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GlauRamos77's Weight History
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