Weigh In record (no journal entry) for 02 September 2019
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60.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1617 kcal
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Fat: 77.84g | Prot: 71.15g | Carbs: 159.70g.
Breakfast: Sococo Água de Coco (200ml), Ceifeiro Granola - Guaraná com Açaí , Canto de Minas Coalhada Integral, Salame. Lunch: Açúcar, São Braz Açaí Puro, Vila Oliva Castanha de Caju Torrada Salgada, Farofa, Pronto Light Picadinho de Filé Mignon, Omelete, Salada de Maionese. Dinner: Tia Sônia Mix de Castanhas com Frutas, Aurora Salame, Manteiga (com Sal), Pif Paf Presunto, Pão Francês sem Miolo. more...
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1874 kcal
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Exercise:
Sleeping - 5 hours, Resting - 11 hours and 30 minutes, Desk Work - 7 hours, Hiking - 30 minutes, Apple Health - 0 minutes. more...
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Gaining 0.2 kg a Week
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