Marocas45's Journal, 02 Sep 19

Weigh In record (no journal entry) for 02 September 2019
105.1 kg Lost so far: 0 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:
650 kcal Fat: 33.35g | Prot: 33.35g | Carbs: 56.44g.   Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela, Chá (Infusão). Lunch: Café Expresso, Caril de Frango, Bolo de Chocolate. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Café Expresso, Luso Agua. more...
3327 kcal Exercise: Driving - 2 hours, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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Marocas45's Weight History


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