Weigh In record (no journal entry) for 02 September 2019
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93 kg
Lost so far: 14.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1555 kcal
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Fat: 95.69g | Prot: 80.53g | Carbs: 93.80g.
Breakfast: Kızarmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış), Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Etli Biber Dolması. more...
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Losing 0.7 kg a Week
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