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moon2349
Journal
02 Sep 19
moon2349's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
52.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
1455 kcal
Fat: 76.90g | Prot: 59.18g | Carbs: 133.97g.
Breakfast:
오이고추, 키위 열매.
Lunch:
삶은 계란, 밥, 오뚜기 3분 카레.
Dinner:
백미당 우유아이스크림, 상추, 삼겹살구이.
more...
1500 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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moon2349's Weight History
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