Weigh In record (no journal entry) for 01 September 2019
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1444 kcal
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Fat: 98.59g | Prot: 97.09g | Carbs: 47.39g.
Breakfast: Domino Sugar Sugar Packet, International Delight Reese's Peanut Butter Cup Coffee Cream, Folgers French Roast Coffee. Lunch: America's Choice Bacon Thick Sliced, Great Value Buttermilk Ranch Dressing, Salt , Kraft 100% Grated Parmesan Cheese, Del Real Foods Shredded Chicken, Kroger Cubed Ham, Great Value Shredded Mild Cheddar Cheese, Great Day Farms Hard Boiled Eggs, Lettuce, Mixed Salad Greens. Dinner: Famous Dave's Baby Back Ribs, Broccoli Salad, Blue Diamond Smokehouse Almonds. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Porkies Pork Rinds, Propel Strawberry Lemonade Electrolyte Water. more...
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Losing 0.6 kg a Week
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SashaDixon's Weight History
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