Weigh In record (no journal entry) for 01 September 2019
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1963 kcal
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Fat: 50.09g | Prot: 78.70g | Carbs: 299.48g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. Lunch: Café Pré-Adocicado com Açúcar, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cuscuz (Cozido). Dinner: Batata Doce, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Leite (Leite Integral), Cuscuz (Cozido). Snacks/Other: Café Pré-Adocicado com Açúcar, Biju & Cia Biju Crocante. more...
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Losing 0.3 kg a Week
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suely1211's Weight History
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