Weigh In record (no journal entry) for 01 September 2019
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1438 kcal
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Fat: 45.29g | Prot: 75.64g | Carbs: 183.29g.
Breakfast: Mangos, Schwarzwälder Schinken, Grünländer Cremig, Leichter Genuss Erdbeer Marmelade, Kaffee mit Milch und Zucker, Steinecke Chiabrötchen, Weizenbrötchen. Dinner: Dürüm Döner. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel, KitKat Chunky Peanut Butter, Kaffee mit Milch und Zucker, PowerBar Protein Plus Vanilla Flavour. more...
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Losing 0.2 kg a Week
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