Weigh In record (no journal entry) for 01 September 2019
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97.4 kg
Lost so far: 7.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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414 kcal
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Fat: 17.53g | Prot: 12.27g | Carbs: 56.78g.
Lunch: Gerkules Almali Gerkules Almali, Ivanovko Şor, Salatalık (Kabuklu). Dinner: Nestle Fitnes Batoncik, Limonlu Su. Snacks/Other: Çoban Salatası, Elma, Domatesler. more...
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Losing 2.8 kg a Week
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aygun2321's Weight History
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