sophia khan's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

55.2 kg Lost so far: 4.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

906 kcal

Fat: 25.02g | Prot: 42.64g | Carbs: 129.75g. Breakfast: Instant Tea Unsweetened (made From Powdered), Fried Egg with Fat, Roti. Lunch: Psyllium Seed Husks. Dinner: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Peak Freans Whole Wheat Slices, Instant Tea Unsweetened (made From Powdered). more...

1958 kcal

Exercise: Sleeping - 8 hours, walk - 45 minutes, hiit - 45 minutes, Resting - 14 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Comments

How did u lose weight

08 Mar 20 by member: rija.faiz


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sophia khan's Weight History

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sophia khan's Journal, 01 Sep 19

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sophia khan's Weight History