a.hebink's Journal, 01 Sep 19

Wiegen kann ich mich ja nicht, aber war wieder eine Stunde schwimmen

74.1 kg Lost so far: 21.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

890 kcal

Fat: 28.40g | Prot: 48.60g | Carbs: 105.80g. Lunch: Cucina Steinofen Pizza Schinken . more...

2038 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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a.hebink's Weight History