Weigh In record (no journal entry) for 01 September 2019
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86.8 kg
Lost so far: 13.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1309 kcal
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Fat: 43.08g | Prot: 45.39g | Carbs: 129.42g.
Breakfast: Aufbackbrötchen, Gekochtes Ei, Schwarztee. Lunch: Camembert, Fleischkäse, Aufbackbrötchen. Dinner: Weißwein, Aufbackbrötchen, Aldi Thüringer Bratwurst. more...
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2547 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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