Weigh In record (no journal entry) for 01 September 2019
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80.9 kg
Lost so far: 8.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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643 kcal
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Fat: 23.05g | Prot: 25.64g | Carbs: 88.23g.
Breakfast: Beyaz Ekmek, Kıymalı Yumurta. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 3.5 kg a Week
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cansuk123's Weight History
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