Weigh In record (no journal entry) for 01 September 2019
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93.1 kg
Lost so far: 14.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2024 kcal
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Fat: 96.91g | Prot: 58.78g | Carbs: 243.82g.
Breakfast: Patatesli Poğaça, Zeo Biber Dolgulu Yeşil Zeytin, Beyaz Peynir, Patatesli Yumurta. Lunch: Ayran, Makarna, Kıymalı Patlıcan Yemeği. Snacks/Other: Kavun (Kokulu Kavun), Burch Mısır ve Pirinç Patlağı, Sprite Sprite, Peyman Çekirdek, Eti Cici Bebe. more...
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steady weight
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