Weigh In record (no journal entry) for 27 August 2019
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102.4 kg
Lost so far: 4.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 96.75g | Prot: 172.41g | Carbs: 124.94g.
Breakfast: Almonds, Mother Dairy Dietz Milk, Quaker Oats, Ultimate Nutrition Whey Protein. Lunch: Paneer, Amul Buttermilk, Olive Oil, Egg White, Egg (Whole). Dinner: Paneer, Patanjali Mix Pulses, Spinach, Egg White, Egg (Whole), Garlic. Snacks/Other: Ultimate Nutrition Whey Protein, Britannia Brown Bread, Pintola Peanut Butter. more...
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Losing 0.9 kg a Week
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PRAKASH CHOUDHARY's Weight History
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