Weigh In record (no journal entry) for 21 August 2008
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85.2 kg
Lost so far: 15.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 44.71g | Prot: 142.23g | Carbs: 200.89g.
Breakfast: strawberries, myoplex chocolate peanut butter bar. Lunch: apple, grapes, zone perfect chocolate almond bar. Dinner: salsa, nonfat cottage cheese, veggie dogs, eggplant parmesan, pringles. more...
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2853 kcal
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Exercise:
Elliptical Trainer - 1 hour and 5 minutes, Resistance Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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stumaniak's Weight History
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