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citra-puspita
Journal
01 Sep 19
citra-puspita's Journal, 01 Sep 19
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Fightiiingg~~~
78 kg
Lost so far:
8 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
829 kcal
Fat: 35.38g | Prot: 47.18g | Carbs: 96.66g.
Breakfast:
Indonesian Pukis Cake.
Lunch:
Pempek Kapal Selam Kapal Selam.
Dinner:
Indonesian Tempeh Orek, Alfamart Abon Sapi, Brown Rice.
more...
2457 kcal
Exercise:
Dance (fast step, aerobic) - 54 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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citra-puspita's Weight History
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