Weigh In record (no journal entry) for 01 September 2019
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61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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897 kcal
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Fat: 35.34g | Prot: 42.23g | Carbs: 111.72g.
Breakfast: Грейпфрут (Розовый и Красный), Hochland Творожный Сыр Сливочный , Грецкие Орехи, Hochland Творожный Сыр Сливочный , Овсяноблин с Сыром. Lunch: Блины, Помидоры, Гречка Отварная. Dinner: Сыр, Помидоры, Яичный Белок. more...
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1895 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sauna - 15 minutes, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 8 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 8 minutes. more...
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AiyaMaiya's Weight History
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