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Haii welcome in my jurnal☺️☺️
TB : 165 cm
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65 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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544 kcal
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Fat: 14.53g | Prot: 21.79g | Carbs: 84.23g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Superindo Kerupuk Kemplang Panggang, Telur Balado, Pisang, Putih Telur, Tomat Merah, Quaker Instant Oatmeal. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng Ayam. more...
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1759 kcal
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Exercise:
Squats (Legs) - 2 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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