Weigh In record (no journal entry) for 01 September 2019
|
58 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1598 kcal
|
Fat: 61.62g | Prot: 60.58g | Carbs: 148.69g.
Breakfast: 샐러드, 돼지고기김치찌개, 콩밥. Lunch: 샐러드, 까르보나라. Dinner: 맥주, 장어구이. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|