Weigh In record (no journal entry) for 01 September 2019
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
2003 kcal
|
Fat: 20.38g | Prot: 41.02g | Carbs: 408.35g.
Pre-Breakfast: 이디야 ICE 카페 아메리카노. Breakfast: 오뚜기 당면, 불고기, 떡볶이, 배추김치, 밥. Lunch: 오뚜기 당면, 밥, 불고기. Dinner: 토마토, 파리바게트 단팥빵. Snacks/Other: 오미자차, 이디야 비니스트 오리지널 아메리카노, 맥심 화이트골드 커피믹스. more...
|
|
1712 kcal
|
Exercise:
Showering - 20 minutes, Kickboxing - 7 minutes, Dance (square dancing) - 26 minutes, Stretching (yoga) - 50 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|