Weigh In record (no journal entry) for 01 September 2019
|
51.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1118 kcal
|
Fat: 43.52g | Prot: 53.38g | Carbs: 139.63g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Keripik Singkong, Mangga. Lunch: Gado Gado, Seblak. Snacks/Other: Bakso Daging Sapi, Pisang Goreng, Buah Anggur, Lengkeng, Mayasi Kacang Jepang. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|